Please reach us at underdogcounseling@gmail.com if you cannot find an answer to your question.
Yes I do. By partnering with a great company called Mindful Therapy Group, I am able to take various insurances because I believe that mental health should be affordable and accessible. If you live in the state of Washington, I am able to offer sessions that will be covered by insurance. Each session costs about $25-$35 on average depending on the insurance.
If you have the following insurance:
Aetna
Cigna
Cigna EAP
Kaiser Permanente
Kaiser Permanente Northwest
PacificSource
Regence
United Healthcare
United Healthcare EAP
Then I am able to accept your insurance. Click here to schedule a session with MTG today!
Expect the unexpected! Like discovering you have a hidden talent for interpreting dreams or realizing your childhood trauma can be blamed for your obsession with llama memes. The process of therapy is examining past behaviors for what worked and what didn't work. The other half of therapy is learning how to build new, healthier relationships, either with one-self or others in our lives. Ultimately I believe that by understanding our environment and emotions, we are better able to understand our behaviors and make meaningful changes as a result.
My private pay rate is $125. I am willing to offer a sliding scale for those that are in need of affordable therapy. I also accept insurance through Mindful Therapy Group for those that are based in Washington.
Underdog Counseling can help you with a wide range of issues including doom-scrolling, climate-change angst, anxiety, depression, grief, addiction, relationship problems, identity issues and more. I will work with you to develop strategies and healthy habits that will meet your needs and goals.
The frequency of counseling sessions with Underdog Counseling will depend on your individual needs and goals. Some clients may benefit from weekly sessions, while others may attend bi-weekly or monthly.
I believe in empowering you to choose when you're ready to conclude therapy, knowing that you can always return whenever you feel the need for support or guidance in the future. Your journey is yours to navigate, and I'm here to walk alongside you whenever you decide to continue.
Just be yourself, and we'll figure out the rest together.
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